In the past, people with diabetes were told to stay away from sugar. But now experts say you can substitute small amounts of sugar for other carbohydrate-containing foods and still keep your blood glucose levels on track.
For example, if you want Marble Mocha Cheesecake for dessert, simply skip the baked potato at dinner. They each contain the same number of carbs and affect your blood sugar levels by the same amount. Bottom line: As long as you keep track of your carbs, you can enjoy sweets guilt-free!
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